LEVEL 10 CHALLENGE™
The Ultimate Ball Mastery System
Can You Reach Level 10?
The DMS Level 10 Challenge™ is a progressive ball mastery program designed to develop touch, coordination, concentration, balance, confidence, and elite-level juggling ability.
This challenge is built on a simple principle:
Master each level before moving to the next.
Players begin with their thighs, progress to their feet, and ultimately master the ball with their head. Every level is designed to build a foundation that prepares you for the next challenge.
LEVEL 1: THIGH MASTERY
Every player starts with their thighs.
The objective is to juggle the ball using only your thigh while developing equal control on both sides of your body.
Step 1: Right Side
Perform:
- 1 juggle and catch
- 2 juggles and catch
- 3 juggles and catch
Continue all the way to:
- 10 juggles and catch
Step 2: Left Side
Repeat the exact same progression:
- 1 juggle and catch
- 2 juggles and catch
- 3 juggles and catch
Continue all the way to:
- 10 juggles and catch
Step 3: Alternating
Alternate right and left thighs:
- 1 alternating juggle and catch
- 2 alternating juggles and catch
Continue all the way to:
- 10 alternating juggles and catch
Once all three sections are completed, you have officially completed Level 1.
LEVELS 2 THROUGH 10
Each new level follows the same pattern.
Level 2 begins with:
- 1, 2 juggles and catch
- 1, 2 juggles and catch
- Continue building the sequence
Progress all the way to:
- 10 consecutive repetitions of the pattern
Each level becomes more challenging, demanding greater concentration, rhythm, coordination, and ball control.
Only after successfully completing a level may you advance to the next.
FOOT MASTERY
Once all thigh levels have been completed, players move to the feet.
The progression remains exactly the same, with one important difference:
No Catching
Instead of catching the ball after each sequence, the ball is allowed to bounce once between repetitions.
Example:
- 1 touch, bounce
- 2 touches, bounce
- 3 touches, bounce
Continue through:
- 10 touches, bounce
Complete:
- Right Foot
- Left Foot
- Alternating Feet
Then advance through all 10 levels using the same progression system.
HEAD MASTERY
After mastering the feet, players move to the final stage: heading.
Stage One
Perform:
- 1 header and catch
- 2 headers and catch
- 3 headers and catch
Continue through:
- 10 headers and catch
Stage Two
Advance to the next progression:
- 1, 2 headers and catch
- 1, 2, 3 headers and catch
Continue through every level until reaching the ultimate challenge.
THE FINAL LEVEL 10 TEST
The final test of the DMS Level 10 Challenge™ is simple:
Complete 10 consecutive juggles and catch the ball.
Then do it again.
And again.
Until you have successfully completed:
10 consecutive juggles and catch — 10 times in a row.
No drops.
No mistakes.
Total control.
WHAT HAPPENS WHEN YOU COMPLETE LEVEL 10?
Players who successfully complete the DMS Level 10 Challenge™ develop:
✓ Superior first touch
✓ Better balance and coordination
✓ Increased concentration
✓ Greater confidence on the ball
✓ Improved weak-foot ability
✓ Elite-level ball mastery
Most importantly, players who complete the challenge gain the ability to juggle the ball hundreds of times without dropping it.
The DMS Level 10 Challenge™ is more than a juggling program.
It is a proven pathway to mastering the soccer ball.